If you have an open fracture, meaning one end of the bone protrudes through the skin, your bone may be exposed to bacteria that cause infection. If your foot starts to hurt long after a break, see your doctor for an evaluation. Fractures that extend into a joint can cause arthritis years later. Having decreased bone density (osteoporosis) can put you at risk of injuries to your foot bones.Ĭomplications of a broken foot are uncommon but may include: Walking around in a house with too much clutter or too little light may lead to falls and foot injuries. Keep your home cluttered or poorly lit.Certain work environments, such as a construction site, put you at risk of falling from a height or dropping something heavy on your foot. Whether you're a trained athlete or someone who's just started exercising, suddenly boosting the frequency or duration of your exercise sessions can increase your risk of a stress fracture. Suddenly increase your activity level.Improper training techniques, such as not warming up and stretching, also can cause foot injuries.
Faulty equipment, such as shoes that are too worn or not properly fitted, can contribute to stress fractures and falls. Use improper technique or sports equipment.The stresses, direct blows and twisting injuries that occur in sports such as basketball, football, gymnastics, tennis and soccer can causes foot fractures. You may be at higher risk of a broken foot or ankle if you: But they can also occur with normal use of a bone that's been weakened by a condition such as osteoporosis. These tiny cracks are usually caused over time by repetitive force or overuse, such as running long distances. Stress fractures are common in the weight-bearing bones of your feet. A toe can get broken from stubbing your toes on furniture. Sometimes just putting your foot down wrong can result in a broken bone. Dropping something heavy on your foot is a common cause of fractures. Tripping and falling can break bones in your feet, as can landing on your feet after jumping down from just a slight height. The crushing injuries common in car accidents may cause breaks that require surgical repair. The most common causes of a broken foot include:
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